Sessions
Juniors 5-11
Our youngest boxers start by completing the 12 week Metrobox Award program, whereby they will learn the fundamentals of boxing, how to punch, footwork, defence and head movement. At the end of program the boxers are recognised for their hard work and achievement, being rewarded with a certificate to signify they are now novice boxers!
But it doesn’t stop there. Once the program is complete we continue to develop our young boxers, keeping the junior sessions fun and interactive, we use bag work, boxing pads and partner exercises.
We keep a keen eye on how all our participants are getting along and like to update parents/carers of their progress. All our Junior sessions are delivered by qualified and vetted coaches who not only have a good understanding of boxing, but have years of experience working with young people.
Check the Schedule page for session times.
Available at both Sobell Leisure Centre in Islington and London School of Mosaic in Camden.
Seniors 12-16
Whilst still catering for beginner boxers, our senior session provides our boxers to take their skills to another level. Head movement of Canelo? No problem. Footwork like Fury? Covered. Power like Joshua? Tick.
As well as perfecting the basics, each lesson will have a skills component where the boxers learn a new technique to add to their toolbox.
For those who are experienced enough, we provide the opportunity for sparring. Don’t worry, we won’t just throw you in the deep end. We phase in contact using paired drills, meaning by the time it comes to a full spar you’ll feel confident and well equipped.
Check the Schedule page for session times.
Available at both Sobell Leisure Centre in Islington and London School of Mosaic in Camden.
Adults 17-24
As well as being a seriously good workout, our young adults session gives you everything you could hope for when it comes to learning the noble art.
We open our sessions up with boxing specific movement based warm up. From there we dive into the details of a new technique. You’ll have the opportunity to practice this new technique in a pair, where coaches will give you pointers as to how to refine what you’ve learnt. Those who feel ready to spar will be taken into the ring, where a coach will oversee technical sparring based on your ability.
In the second half of the session, you’ll be sinking your gloves into the heavy bags and have an opportunity to hit the pads with a coach. To top the lesson off, all the boxers get stuck into a strength and conditioning complex that will push you to your limit.
Our talented adult boxers can go on to represent Metrobox London on shows and national competitions.
Check the Schedule page for session times.
Available at both Sobell Leisure Centre in Islington and London School of Mosaic in Camden.